OPTIMIZE
Lifestyle Medicine
Concentrate on the pillars of wellness
Lifestyle Medicine
How would your life be different if you had optimal health and more energy? What could you do if you felt better? Whatever your aspirations, we are here to partner with you to transform your health using the power of lifestyle medicine.
Our goal is to work closely with you on your journey to optimize your health. We will meet you wherever you are on your path to wellness and provide the knowledge, tools and support necessary for you to develop lifestyle habits that are at the foundation of well-being and longevity.
We will utilize a team-based approach engaging a variety of disciplines and expertise. You will take an active role in the process, setting and working towards goals that are unique to your values and desired health outcomes.
Together we will explore the 6 pillars of lifestyle medicine and develop a customized program based on scientific evidence that works for your life. Our services are a good fit if you want to: live longer and healthier feeling your best, prevent chronic disease before it starts, or treat your existing chronic disease at a foundational level.
Six Pillars of Lifestyle Medicine
Optimal Nutrition
Choose predominantly whole, plant-based foods that are fiber-filled, nutrient dense, health-promoting and disease-fighting.
Physical Activity
Engage in regular physical activity and decrease sedentary time as an essential tool to maximize energy and optimize both physical and mental health.
Restorative Sleep
Improve sleep quality to enhance your metabolism, mood, attention span and energy level contributing to your overall well-being.
Stress Management
Identify both positive and negative stress responses, improving coping mechanisms to boost emotional resiliency and immunity.
Social Connection
Gain strategies for feeling happier and more engaged with family, friends and community, helping you find purpose and meaning in your life.
Substance Avoidance
Reduce or eliminate the use of toxic/addictive substances, such as tobacco and excessive alcohol, to decrease the risk for many chronic diseases.
Your Team
